Eating

I see alot of adds that say “eat this or drink that” even though there is no particular thing to eat or drink that will make you into cyborg abreu you do want to eat and drink like you care about your body and your performance this doesn’t mean you have to eat like a rabbit or turn down drinking with your buds cuz i love a cold beer just like anyone else…..in moderation we all take in different amounts of stuff threw out the day and we’re  all built differently so its hard to say how much of something i, you or someone else should have maybe that guy that gets the proper amount of water each day can have a extra beer or two maybe the guy that slacks on hydration may wanna cut it to one beer a week same goes with food a home cooked burger and fries for a guy that works out everyday wont have the same effect  on the guy thats been laying around all day but one thing remains the same when getting ready for a competition or anything assuming weight doesn’t matter a month out you definitely wanna cut out all the crap like bread ,pasta, alcohol, all the things that slow you down so u can run like the well tuned machine you are

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